The new year doesn’t begin in January, it begins in September, with Back to School. This year my fingers are crossed that our children stay in school, stay healthy, stay safe. Last year, bored with pandemic life I embarked on a new educational opportunity. I am proud to say that after a year of study and practice that I am now a certified Personal Trainer and my focus is, of course, on prenatal and postpartum fitness!
The evidence on exercise during pregnancy is clear: not only does it improve general fitness, but it has many benefits for pregnancy – lower rates of hypertension, of gestational diabetes, of caesarean delivery, improved urinary continence (always a good thing!) and helps manage weight gain. People who exercise while pregnant have better birth experiences if they focus on training for childbirth. After all, giving birth is something you do, its not something that just happens to you. You can train for it. And afterwards, it is easier to recover your strength and energy and dare I say it, pre-pregnancy figure if exercising has become part of your life.
If you are newly pregnant, very pregnant or post partum, contact me and lets discuss your options. Online or in person personal training, small group classes or childbirth education/physical education combos are available for you!
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